PROGRAM
This program is based on three pillars; diet, exercise & meditation. Dr. Barnard’s program has proved a new dietary approach to preventing, controlling, and even reversing diabetes does work. It has been proven over and over again that diet, exercise and meditation can reverse diabetes.
Diet
October 14, 2017
You are what you eat. It is so true in todays world where we are surrounded by junk food. According to NIDDK (National Institute of Diabetes and Digestive and Kidney Diseases) more than two-thirds (68.8 percent) of adults are considered to be overweight or obese in America. This basic course will help you with optimal diet to reduce weight and start on the journey of diabetes reversal.
Exercise
November 18, 2017
According to NIDDK (National Institute of Diabetes and Digestive and Kidney Diseases) research suggests that staying active may lower a person's chance of getting heart disease, stroke, some cancers, type 2 diabetes, and other conditions. This intermediate course will build upon what you learned about optimal diet in basic course and add effective exercises and basics of meditation.
